CERT Ltd. are providing a number of courses for people with low to medium level mental health issues such as low mood, anxiety and depression.
Among these is the Healthy Eating course, a series of free one day fun events to help people get back on track.
Full details of the event can be found here
We will also be providing other courses in the near future covering photography, relaxation techniques etc.
So please call the numbers on the poster to find out more.