If it’s hot – take care to stay cool.
If it’s cold – know how to stay warm.
And be prepared for extreme weather events.
Thinking ahead and preparing for what the weather may bring can make a real difference. There are some simple steps you can take to stay safe and healthy at any time of year. The national Weather Ready website is packed full of information so take a look at www.metoffice.gov.uk/weather/ warnings-and-advice/ weatherready
Throughout the year the website has advice on staying safe and well no matter the weather.
Staying Safe During a Heatwave
Whilst some people look forward to what the summer brings, lots of sunshine and fine days – for others, the heat can cause problems whilst at home or out and about.
Extreme temperatures can be particularly dangerous for some people, and sustained hot weather like the heatwaves we have experienced in recent years can trigger health problems unless care is taken to keep cool.
Visit the NHS summer health website or Met Office’s heat health website for more information about how to enjoy the sunshine without feeling unwell.
How to keep cool…
It’s good to be prepared. Stay up to date with the weather forecast for what the temperature will be and make plans accordingly. Ask a family member, friend or neighbour to help you if you are unable to get out.
…At home
– If possible, make sure you have stocked up on food and drinks before the hot weather arrives so you don’t need to go out in the day
– Stay indoors during the hottest part of the day, which is typically between 11am and 3pm.
– Keep cool by splashing yourself with water throughout the day, or even have a cold bath or shower
– Keep rooms in the house as cool as possible by closing blinds and curtains to keep the sun out and only open windows when it is cool enough outside to do so.
…When out and about
– Dress appropriately for the weather, wear airy, light clothing, preferably made of cotton.
– Wear light-coloured clothing
– Use high-factor sun cream if you’re likely to be exposed to direct sunlight
– Where possible stay in the shade – Take a bottle of water with you – If you use a wheelchair take an umbrella or sunshade to protect you from exposure to direct sun- light
Stay hydrated
Hydration is important at any time of the year, but especially during hot weather. Make sure to follow the below hints and tips:
– Water doesn’t have to come from a glass or bottle, lots of foods, including fruits and salads contain water to help you stay hydrated.
– Always re-fill your glass or water bottle. You’re more likely to drink more if you see water in front of you rather than an empty glass.
– Freeze little bits of lemon and lime or your favourite fruit and use these as ice cubes in your water for a refreshing summertime treat.
Please exercise your common sense when considering this guide and whether to take any of the steps that may be suggested in it.