{"id":153,"date":"2023-08-15T11:26:21","date_gmt":"2023-08-15T11:26:21","guid":{"rendered":"https:\/\/vanel.org.uk\/kops\/?page_id=153"},"modified":"2023-08-18T09:46:23","modified_gmt":"2023-08-18T09:46:23","slug":"weather-ready-stay-winter-safe","status":"publish","type":"page","link":"https:\/\/vanel.org.uk\/kops\/stay-safe\/stay-safe-content\/weather-ready-stay-winter-safe\/","title":{"rendered":"Weather Ready &#8211; stay Winter safe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stay Warm, Safe and Well in Winter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When temperatures drop, life can sometimes become more challenging, particularly for older people and those living alone or without support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The advice is to Stay Safe; Stay Warm; Stay Well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stay Safe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the weather turns colder, it&#8217;s important to plan ahead to keep you and your home safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Stock up on the essentials: to avoid unnecessary trips outside. This includes making sure you have prescriptions in before Christmas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ask a friend, volunteer or neighbour: someone you trust, who can help with shopping, medication or anything else you might need<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 It\u2019s useful to know your neighbours in case of an emergency: so make sure to reach out to someone friendly and note down their contact details<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Keep a list of useful contacts: we have prepared a list for you at the end of this guide. Keep this handy, so that it\u2019s easily accessible<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Emergency supplies: keep torches, a battery powered radio and spare batteries where they\u2019re easy to find, in case of a power cut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Support: if eligible, join the Priority Services Register for support during power outages, visit ofgem.gov.uk\/ information- consumers\/energy-advice- households\/getting-extra-help- priority- services-register<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Don\u2019t risk trips and falls: be sure to wear shoes with good grip, both in and outdoors<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stay Warm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Staying warm is important to help keep your body strong and able to fight off viruses and infections:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Have plenty of hot drinks and keep a flask handy if your mobility is limited<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Set the heating to regular times, and keep your home to at least 18\u00b0C, especially in the rooms you spend more time in<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Keep windows closed at night, to reduce the risk of chest infections<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Wear layers of cosy clothes to trap warmth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Check your pipes are adequately lagged and your roof is properly insulated<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Use a heated blanket as it is cheaper than heating a room, but won\u2019t leave you cold in the home<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Use a hot water bottle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stay Well<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to:<br>Eat well<br>Stay hydrated and drink plenty of fluids<br>Get your winter Flu jab<br>Look after your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Connect with other people and groups and community services that can help you, watch out for you, provide you with advice or a place to go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Weather preparation advice taken from the Royal Voluntary Services website and Winter safety guides<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/vanel.org.uk\/kops\/stay-safe\/stay-safe-content\/\" data-type=\"page\" data-id=\"107\">&lt;&lt; back to the list of contents<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay Warm, Safe and Well in Winter When temperatures drop, life can sometimes become more challenging, particularly for older people and those living alone or without support. The advice is to Stay Safe; Stay Warm; Stay Well. Stay Safe When the weather turns colder, it&#8217;s important to plan ahead to keep you and your home [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":107,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":2,"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/pages\/153\/revisions\/192"}],"up":[{"embeddable":true,"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/pages\/107"}],"wp:attachment":[{"href":"https:\/\/vanel.org.uk\/kops\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}