{"id":2490,"date":"2013-09-06T14:03:41","date_gmt":"2013-09-06T13:03:41","guid":{"rendered":"http:\/\/vanel.org.uk\/va\/?p=2490"},"modified":"2013-09-06T14:03:41","modified_gmt":"2013-09-06T13:03:41","slug":"you-plus-profile","status":"publish","type":"post","link":"http:\/\/vanel.org.uk\/va\/2013\/09\/you-plus-profile\/","title":{"rendered":"You Plus Profile"},"content":{"rendered":"<p>Hi,<\/p>\n<p>My name is Jan Rilatt and I have worked in the Voluntary Sector since 1997 as well as setting up as a freelance trainer and personal development coach in 2005. I am a \u2018friend\u2019 of VANEL as well as working in North Lincs for VANL.<\/p>\n<p>In both roles, I find that increasingly I come across people wanting to address overcoming fear and anxiety either in their personal or professional life. \u00a0People have fears or feel anxious about a huge amount of issues, including:<\/p>\n<p><b>PERSONAL\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PROFESSIONAL<\/b><\/p>\n<p>Not being good enough\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Changing career<\/p>\n<p>Being alone\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Making presentations<\/p>\n<p>Change\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Interviews<\/p>\n<p>Making decisions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Going for promotion<\/p>\n<p>Getting older\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Failure etc, etc<\/p>\n<p>Starting\/ending\u00a0 a relationship<\/p>\n<p>Making mistakes etc, etc.<\/p>\n<p>I\u2019m sure you can add your own to the list.<\/p>\n<p>The bottom line, as Susan Jeffers says in her life changing book Feel the Fear &amp; Do It Anyway\u00ae, is that we think we can\u2019t handle it, we feel we are not good enough.<\/p>\n<p>Now, I don\u2019t have space here to go through all the tools she gives us, but I certainly credit her with the journey I started many years ago when I chose to make changes in my life.\u00a0 Note I say <i>chose <\/i>as it\u2019s more beneficial to be a choice rather than a \u2018should\u2019.\u00a0 People have to really want to change, be committed to the process, learn different ways of thinking and most importantly, put them into practice.\u00a0 When I first read the book, for a while I carried on doing things in the same way and not surprisingly ended up with the same results!<\/p>\n<p align=\"center\"><b>\u201cIf you always do what you\u2019ve always done, you\u2019ll always get what you\u2019ve always had\u201d<\/b><\/p>\n<p>Gradually I started to learn and practice techniques to be more positive, take more responsibility for my life and get out of my comfort zone among many other things.<\/p>\n<p>If you feel that you want to address any of the above issues either with your organisation or as an individual, please get in touch.<\/p>\n<p>Jan Rilatt<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2018Because you\u2019re more than you think you are\u2019<\/b><\/p>\n<p><b>Tel 01472 599589\u00a0\u00a0\u00a0\u00a0 Mob: 07749 996672<\/b><\/p>\n<p><b><a href=\"http:\/\/www.youplus.co.uk\/\">www.youplus.co.uk<\/a>\u00a0\u00a0\u00a0 <\/b><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-2490\" data-postid=\"2490\" class=\"themify_builder_content themify_builder_content-2490 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Hi, My name is Jan Rilatt and I have worked in the Voluntary Sector since 1997 as well as setting up as a freelance trainer and personal development coach in 2005. I am a \u2018friend\u2019 of VANEL as well as working in North Lincs for VANL. In both roles, I find that increasingly I come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"xn-wppe-expiration":[],"xn-wppe-expiration-action":[],"xn-wppe-expiration-prefix":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12],"tags":[86,87],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3cThd-Ea","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/2490"}],"collection":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":2,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2492,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2492"}],"wp:attachment":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}