{"id":13879,"date":"2017-03-13T11:32:54","date_gmt":"2017-03-13T11:32:54","guid":{"rendered":"http:\/\/vanel.org.uk\/va\/?p=13879"},"modified":"2017-03-13T11:36:06","modified_gmt":"2017-03-13T11:36:06","slug":"activating-confidence-free-programme-for-people-aged-19","status":"publish","type":"post","link":"http:\/\/vanel.org.uk\/va\/2017\/03\/activating-confidence-free-programme-for-people-aged-19\/","title":{"rendered":"Activating Confidence: Free Programme For People Aged 19+"},"content":{"rendered":"<div id=\"columns\" class=\"columns\">\n<div class=\"content-wrap page-col\">\n<article id=\"content\" class=\"content\">\n<p class=\"text\"><a href=\"http:\/\/www.activehumber.co.uk\/activating-confidence\">Activating Confidence <\/a>is a FREE programme designed to Support people Aged 19+ to increase their confidence and self-esteem.<\/p>\n<p class=\"text\">Activating Confidence aims to support people to manage and overcome challenges such as not sleeping, stress, finding it hard to go out, worrying, feeling anxious, sad or low.<\/p>\n<p class=\"text\">Active Mind. Active Body.<\/p>\n<h3 id=\"heading-355715\" class=\"heading\">Programme Content<\/h3>\n<p class=\"text\">Activating Confidence is a research programme designed to make you think about the reasons why you react to, and manage a range of everyday life changing situations. It will be highly interactive, fun, enjoyable and provides you with the skills and tools to lead a more active and positive life.<\/p>\n<p class=\"text\">Throughout the programme, you will receive one to one support from a Lifestyle Mentor. Mentors will provide ongoing information, advice and guidance to support you to achieve your goals and aspirations.<\/p>\n<p class=\"text\">The programme is split into 3 sessions covering:<\/p>\n<p class=\"text\"><strong>Session 1 &#8211; Thinking Stage<\/strong><\/p>\n<p class=\"text\">You will look at how people learn, consider how your behaviour impacts on others, as well as identifying how important communication and body language are to ensure you are able to relate to others.<\/p>\n<p class=\"text\"><strong>Session 2 &#8211; Getting Stage<\/strong><\/p>\n<p class=\"text\">During this session, you will look at the impact of effective listening as well as identifying how teamwork, relationships and sharing ideas helps people develop confidence and raises their self-esteem.<\/p>\n<p class=\"text\"><strong>Session 3 &#8211; Keeping Stage<\/strong><\/p>\n<p class=\"text\">You will look at the causes of stress and develop key techniques which help manage stressful situations. You will also spend time looking at being positive and looking ahead to what a positive future will look like.<\/p>\n<p class=\"text\"><strong>Programme Session Dates:<\/strong><\/p>\n<div class=\"document document\">\n<ul class=\"document document\">\n<li class=\"document document\"><a class=\"doc\" title=\"Session Dates\" href=\"http:\/\/www.activehumber.co.uk\/uploads\/course-dates.pdf\" target=\"_blank\" rel=\"external\">Session Dates<\/a> <span class=\"file-info\"><span class=\"fileinfo\"> (PDF, 97 Kb)<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<h3 id=\"heading-275148\" class=\"heading\">Find out more<\/h3>\n<p class=\"text\">For more information about the programme and how to enrol please contact Active Humber<\/p>\n<p class=\"text\">E:<a href=\"http:\/\/education@activehumber.co.uk\"> education@activehumber.co.uk<\/a><br \/>\nT: 01482 244 344<br \/>\nM: 07860 954 346<\/p>\n<p class=\"text\"><strong>Active Humber<\/strong><\/p>\n<p class=\"text\">Hull Office: Unit 2 Bilton Grange Health Care Annex, Diadem Grove, Hull, HU9 4AL<\/p>\n<p class=\"text\">Grimsby Office: 73 Kent St, Grimsby, DN32 7DH<\/p>\n<\/article>\n<\/div>\n<\/div>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-13879\" data-postid=\"13879\" class=\"themify_builder_content themify_builder_content-13879 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Are you 19 or over and struggle with issues relating to your level of self-confidence such as anxiety and low mood? Have you heard of Active Humber&#8217;s Activating Confidence programme? Activating Confidence is a free programme designed to help young people overcome the barriers preventing them from becoming the best version of themselves. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"xn-wppe-expiration":[],"xn-wppe-expiration-action":[],"xn-wppe-expiration-prefix":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[439,36,12,9],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3cThd-3BR","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/13879"}],"collection":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/comments?post=13879"}],"version-history":[{"count":5,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/13879\/revisions"}],"predecessor-version":[{"id":13884,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/posts\/13879\/revisions\/13884"}],"wp:attachment":[{"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/media?parent=13879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/categories?post=13879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vanel.org.uk\/va\/wp-json\/wp\/v2\/tags?post=13879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}